More and more people are complaining about being affected by digestive problems that make life difficult for them every day. In fact, digestion is a complex phenomenon that involves the functioning of several organs simultaneously. The liver is one of its organs and is in charge of multiple functions in the human body.
On the digestive plane, the liver produces the bile which will then be stored in a small bag called the gall bladder. When ingested fatty foods are found in the intestine, the bile emulsifies them, that is, cut them into small particles. If this action is not performed correctly, the next step, fat digestion by the enzymes of the pancreas, is compromised. Thus, when food is found in the intestine, the liver starts its cholagogue function in order to evacuate the bile in the intestine by a small canal that connects the two organs, the bile duct.
Bile also affects the cholesterol levels too high; It makes it possible to evacuate excess cholesterol from the body by using the latter in the formation of bile salts. Now, when the quantity of bile salts in the bile is no longer sufficient to solubilize the cholesterol, it can crystallize and form the famous gallstones. These can interfere with bile evacuation and, ultimately, digestion.
Finally, bile also plays a role in promoting mobility of the colon, which helps to prevent intestinal irregularity.
The following are some of the principal functions of this organ, of which our health depends for the most part:
- Acts on the metabolism of carbohydrates by maintaining the blood sugar at a normal rate, either by storing the glucose in the form of glycogen and releasing it when the individual needs energy.
- Manages the metabolism of lipids by acting on their degradation or storing them, if necessary.
- Forms the lipoproteins used to transport triglycerides and cholesterol in the blood, which are then directed to the tissues or to the liver itself.
- Synthesizes the “good” cholesterol.
- Performs the metabolism of several proteins, without which we could not survive very long. Among other things, it is the liver that causes the formation of urea, a metabolic waste to remove ammonia and prevent poisoning. It also participates in the synthesis of many blood plasma proteins.
- Stores a large quantity of vitamins and minerals so that the body can use it if necessary (vitamins A, D, B12, iron, …).
- Neutralizes certain toxic substances circulating in the body so that they are then eliminated by the kidneys.
- It is therefore undeniable that good health goes hand in hand with a healthy liver.
Unfortunately, many factors contribute to overloading, fatiguing and, consequently, impairing normal operation.
Factors that contribute to liver damage
- Excessive alcohol consumption.
- Excess red meat.
- Fried foods.
- Excess of refined sugar or strong spices.
- Prolonged contact with harmful substances such as: insecticides, preservatives, food additives, etc.
- A diet low in protein and too rich in carbohydrates and saturated fats.
- Excess food.
In the long run, a liver confronted with such lifestyle eventually gets tired. It is then possible for him to send us certain signs which testify to the gradual exhaustion which we cause him to undergo such as headaches, constipation, fatigue, gas or bloating, a whitish tongue, bad breath, Skin problems, skin tone or whiteish yellow eyes (s), glare and nausea after eating.
Fortunately, you can take advantage of these warning signals by deciding to remedy the situation and take charge of the good condition of your liver. First, this involves some modifications to your diet (see list above).
Along with changes in your lifestyle, some bitter herbal supplements can be a great help to sanitize and tone the liver.
Recommended liver cures
There are excellent liver cures recommended for seasonal changes to tone and cleanse hepatic cells, combined with herbs recognized for centuries for their hepatoprotective virtues and promoting the secretion of bile. Among these plants, black radish causes a marked improvement in digestive problems by toning the liver. As for boldo, it stimulates the production and secretion of bile in order to facilitate digestion and curb gastrointestinal spasms.
The artichoke, for its part, protects the cells of the liver and facilitates the biliary flow. Finally, dandelion helps to curb digestive heaviness while helping the liver to neutralize the toxins circulating in the body. Thus, all these plants work together to purify the liver in depth, to stimulate the biliary functions and thus to promote better digestion on a daily basis.
These beneficial plants are available in two main formats: biological juice in ampoules and capsules. The ampoules can be taken as a seasonal program to change seasons in order to thoroughly clean the liver and the body. Between these seasonal programs, capsules can be taken at all meals on a regular basis, ensuring better digestion on a daily basis.
It is to your advantage, especially if you have recognized in the symptoms of an overloaded liver, to opt for these plants used for centuries for their therapeutic virtues on the liver.