Ever wondered if there are other ways to boost your vision and eye health besides carrots? No matter your age, there are plenty of ways we can support the health of our eyes naturally with a few certain foods and nutrients!
Blueberries are antioxidant powerhouses, and one of the best things we can focus on for the health of our eyes — pun intended — are antioxidants! Blueberries can help halt the loss of vision and their bioflavonoid content strengthens collagen structure in the eyes by preventing free radical damage. Throw a handful in your morning smoothie for a healthy dose of these flavourful berries!
Bilberry, a relative of blueberry, contains Read More