Category: Health Guide

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October 1, 2023

Top Foods & Nutrients For Healthy Eyes

Ever wondered if there are other ways to boost your vision and eye health besides carrots? No matter your age,…

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October 1, 2023

Eye Fatigue

Common eyes problems The eyes can be sensitive to light, be dry or irritated; they can be watery, be red…

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October 1, 2023

Why are we more prone to catching the cold & flu during the winter?

Whether inside our body or outside, the cold & flu alike survive better in a colder rather than hot environment.…

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October 1, 2023

Are you experiencing joint pain?

Joints are composed of three parts: bones, synovial fluid and an encompassing capsule that hold it all together. The reason…

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October 1, 2023

Black Cohosh and menopause symptoms

Due to its high content in phytoestrogens (triterpenes glycosides: actein and cimicifugoside and isoflavone: formononetin), Black Cohosh offers undeniable advantages…

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October 1, 2023

Omega-3 Fats for Health and Well-Being part 1

Fats in the Beginning Although the trend over the last twenty years has been towards a more “fat-free” diet we…

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October 1, 2023

Omega-3 Fats for Health and Well-Being part 2

Boost Your Mood With Omega-3s During this past century there has been a marked increase in the lifetime risk for…

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October 1, 2023

Arthritis, osteoarthritis and rheumatism

The term arthritis is representative of several types of inflammation of the joints, of which there are a multitude of…

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October 1, 2023

Omega-3 Fats for Health and Well

Omega-3s and their Sources EPA and DHA are found in variable amounts in fish, with the highest amounts being found…

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October 1, 2023

Favorable plants for optimal liver cleanse

More and more people are complaining about being affected by digestive problems that make life difficult for them every day.…

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