Category: High cholesterol (LDL, HDL)

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October 1, 2023

Smart choices for the health of your family!

If your ear is attentive to what is happening now, the terms “trans fats”, “essential fatty acids” and “omega-3s” are…

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June 4, 2023

A healthy family through omegas

Times are changing and our diet is too. Gone are the times of simple nutrition, abundant in fish, seeds and…

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June 4, 2023

Boost Your Mood

During the last century, risk for major depression has increase significantly.  In addition, the age of onset, has decrease; arising…

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June 4, 2023

Liver, colon and kidney cleanse

Indigestion, bad breath, cough or fatigue? Few people can say that they eat properly all the time and maintain a…

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June 1, 2023

Omega-3 a precursor to a healthy heart

Columbia University Medical Center strongly suggests supplementing or adding fish oils to our daily diet to prevent cardiovascular diseases. Fish…

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