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HEALTH GUIDE

Recent Posts

October 1, 2023

Top Foods & Nutrients For Healthy Eyes

Ever wondered if there are other ways to boost your vision and eye health besides carrots? No matter your age,…

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October 1, 2023

Eye Fatigue

Common eyes problems The eyes can be sensitive to light, be dry or irritated; they can be watery, be red…

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October 1, 2023

Why are we more prone to catching the cold & flu during the winter?

Whether inside our body or outside, the cold & flu alike survive better in a colder rather than hot environment.…

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June 4, 2023

Boost Your Mood

During the last century, risk for major depression has increase significantly.  In addition, the age of onset, has decrease; arising…

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June 4, 2023

Silica and its disciples to the rescue of the damaged hair

Damaged hair Warm weather brings all kinds of joy: vacation, pleasant temperature and plenty of chances to practice your favourite…

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June 4, 2023

Liver, colon and kidney cleanse

Indigestion, bad breath, cough or fatigue? Few people can say that they eat properly all the time and maintain a…

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June 1, 2023

Menopause, a natural transition

Menopause Your husband jokes that instead of buying a wood stove, he is using you to heat the family room…

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June 1, 2023

Insomnia

Insomnia affects a large portion of the population and particularly often older people. The causes are numerous: stress, anxiety, anguish,…

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June 1, 2023

Omega-3 a precursor to a healthy heart

Columbia University Medical Center strongly suggests supplementing or adding fish oils to our daily diet to prevent cardiovascular diseases. Fish…

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June 1, 2023

Laxatives vs. Fiber for a Healthy Gut – A TONIC Magazine Talk Show

00:00:00 TONIC introducer: You’re listening to an interview taken from the talk show and podcast heard exclusively on Zoomer radio to…

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