Tag: High cholesterol



October 1, 2023

Smart choices for the health of your family!

If your ear is attentive to what is happening now, the terms “trans fats”, “essential fatty acids” and “omega-3s” are…

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June 4, 2023

A healthy family through omegas

Times are changing and our diet is too. Gone are the times of simple nutrition, abundant in fish, seeds and…

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June 1, 2023

Omega-3 a precursor to a healthy heart

Columbia University Medical Center strongly suggests supplementing or adding fish oils to our daily diet to prevent cardiovascular diseases. Fish…

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