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October 1, 2023

Omega-3 Fats for Health and Well-Being part 1

Fats in the Beginning Although the trend over the last twenty years has been towards a more “fat-free” diet we…

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October 1, 2023

Omega-3 Fats for Health and Well-Being part 2

Boost Your Mood With Omega-3s During this past century there has been a marked increase in the lifetime risk for…

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October 1, 2023

Omega-3 Fats for Health and Well

Omega-3s and their Sources EPA and DHA are found in variable amounts in fish, with the highest amounts being found…

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October 1, 2023

Smart choices for the health of your family!

If your ear is attentive to what is happening now, the terms “trans fats”, “essential fatty acids” and “omega-3s” are…

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June 4, 2023

A healthy family through omegas

Times are changing and our diet is too. Gone are the times of simple nutrition, abundant in fish, seeds and…

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June 4, 2023

Boost Your Mood

During the last century, risk for major depression has increase significantly.  In addition, the age of onset, has decrease; arising…

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