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Columbia University Medical Center strongly suggests supplementing or adding fish oils to our daily diet to prevent cardiovascular diseases. Fish oils decreases lipoprotein lipase activity which means it prevents LDL from being trapped in the arterial walls of the aorta and other…
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Insomnia affects a large portion of the population and particularly often older people. The causes are numerous: stress, anxiety, anguish, pain, nervous tension, late dinners and the consumption of stimulants, such as coffee, cocoa and carbonated beverages. Often the quality of s…
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Menopause
Your husband jokes that instead of buying a wood stove, he is using you to heat the family room this winter. Rather than just saying you are not amused, you shoot him ("And justifiably so!" declares my wife).Some may regard the discomfort of menopause, wit…
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Indigestion, bad breath, cough or fatigue?
Few people can say that they eat properly all the time and maintain a perfect lifestyle. Even our small excesses will cause an accumulation of toxins in our system, opening the door to disease.A natural detoxification or cl…