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Insomnia affects a large portion of the population and particularly often older people. The causes are numerous: stress, anxiety, anguish, pain, nervous tension, late dinners and the consumption of stimulants, such as coffee, cocoa and carbonated beverages. Often the quality of s…
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Menopause
Your husband jokes that instead of buying a wood stove, he is using you to heat the family room this winter. Rather than just saying you are not amused, you shoot him ("And justifiably so!" declares my wife).Some may regard the discomfort of menopause, wit…
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During the last century, risk for major depression has increase significantly. In addition, the age of onset, has decrease; arising earlier in life. Over the same time period there have been significant changes in dietary intakes. Not only has the intake of fats augmented but t…
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Times are changing and our diet is too. Gone are the times of simple nutrition, abundant in fish, seeds and nuts that provided us with the essential fats so important to our health. Fortunately, Nutripur offers us better quality omegas to fill this alarming lack.
Have you noti…