October 1, 2023

Due to its high content in phytoestrogens (triterpenes glycosides: actein and cimicifugoside and isoflavone: formononetin), Black Cohosh offers undeniable advantages…

October 1, 2023

Fats in the Beginning Although the trend over the last twenty years has been towards a more “fat-free” diet we…

October 1, 2023

Boost Your Mood With Omega-3s During this past century there has been a marked increase in the lifetime risk for…

October 1, 2023

Omega-3s and their Sources EPA and DHA are found in variable amounts in fish, with the highest amounts being found…

June 4, 2023

Times are changing and our diet is too. Gone are the times of simple nutrition, abundant in fish, seeds and…

June 4, 2023

During the last century, risk for major depression has increase significantly.  In addition, the age of onset, has decrease; arising…

June 1, 2023

Menopause Your husband jokes that instead of buying a wood stove, he is using you to heat the family room…

June 1, 2023

Insomnia affects a large portion of the population and particularly often older people. The causes are numerous: stress, anxiety, anguish,…

June 1, 2023

00:00:00 tonic introducer: You’re listening to an interview taken from the talk show and podcast heard exclusively on Zoomer radio to…