October 1, 2023

Due to its high content in phytoestrogens (triterpenes glycosides: actein and cimicifugoside and isoflavone: formononetin), Black Cohosh offers undeniable advantages…

October 1, 2023

Fats in the Beginning Although the trend over the last twenty years has been towards a more “fat-free” diet we…

October 1, 2023

Boost Your Mood With Omega-3s During this past century there has been a marked increase in the lifetime risk for…

October 1, 2023

Omega-3s and their Sources EPA and DHA are found in variable amounts in fish, with the highest amounts being found…

October 1, 2023

More and more people are complaining about being affected by digestive problems that make life difficult for them every day.…

October 1, 2023

If your ear is attentive to what is happening now, the terms “trans fats”, “essential fatty acids” and “omega-3s” are…

June 4, 2023

Times are changing and our diet is too. Gone are the times of simple nutrition, abundant in fish, seeds and…

June 4, 2023

During the last century, risk for major depression has increase significantly.  In addition, the age of onset, has decrease; arising…

June 1, 2023

Menopause Your husband jokes that instead of buying a wood stove, he is using you to heat the family room…

June 1, 2023

00:00:00 tonic introducer: You’re listening to an interview taken from the talk show and podcast heard exclusively on Zoomer radio to…