octobre 1, 2023
Black Cohosh and menopause symptomsDue to its high content in phytoestrogens (triterpenes glycosides: actein and cimicifugoside and isoflavone: formononetin), Black Cohosh offers undeniable advantages…
En savoir plusoctobre 1, 2023
Omega-3 Fats for Health and Well-Being part 1Fats in the Beginning Although the trend over the last twenty years has been towards a more “fat-free” diet we…
En savoir plusoctobre 1, 2023
Omega-3 Fats for Health and Well-Being part 2Boost Your Mood With Omega-3s During this past century there has been a marked increase in the lifetime risk for…
En savoir plusoctobre 1, 2023
Omega-3 Fats for Health and WellOmega-3s and their Sources EPA and DHA are found in variable amounts in fish, with the highest amounts being found…
En savoir plusjuin 4, 2023
A healthy family through omegasTimes are changing and our diet is too. Gone are the times of simple nutrition, abundant in fish, seeds and…
En savoir plusjuin 4, 2023
Boost Your MoodDuring the last century, risk for major depression has increase significantly. In addition, the age of onset, has decrease; arising…
En savoir plusjuin 1, 2023
Menopause, a natural transitionMenopause Your husband jokes that instead of buying a wood stove, he is using you to heat the family room…
En savoir plusjuin 1, 2023
InsomnieInsomnia affects a large portion of the population and particularly often older people. The causes are numerous: stress, anxiety, anguish,…
En savoir plusjuin 1, 2023
Laxatives vs. Fiber for a Healthy Gut – A TONIC Magazine Talk Show00:00:00 TONIC introducer: You’re listening to an interview taken from the talk show and podcast heard exclusively on Zoomer radio to…
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