Osteoporosis appears in the later year of life. With age, the cells renew at a much slower pace which means bone density diminishes with time. With the weakening of its bone structure, the bone becomes more and more porous and brittle which ultimately leads to an increased risk of fractures.
The physiological systems, nutritionally and hormonally, are quite different between men and women, which is why women are more often affected. The three years following menopause are critical in this regard. With men, the loss of bone density is often the result of secondary effects, such as chemotherapy, medication, thyroid problems or simply a consequence of other diseases. A sedentary lifestyle, improper diet causing mineral deficiencies, cigarettes and alcohol associated with the stresses of life are factors contributing greatly for osteoporosis to find a place in our lives. Individuals suffering from hypothyroidism are most at risk.
Osteoporosis generally appears between the ages of 45 and 50. However, at age 30, the renewal of bone cells begins to diminish. Therefore, the emphasis must be put on prevention.
Studies conducted in Sweden demonstrate that regular physical activity, namely 3-1/2 hours per week, greatly reduces the risk of having to suffer from osteoporosis. It is also important to choose weight bearing exercises, where the body must support its own, to obtain optimal results.
To nourish and support the reconstruction of bone density, it is highly advisable to Supplementing with a higly assimilatable calcium and other minerals. Vitamin D is greatly advisable to build the bone density. For their part, omegas improve the process of bone mineralization.
The consumption of Cigarettes, coffee and soft drinks removes calcium from the body. Cortisone based drugs are also an obstacle to the renewal of bone cells. Numerous low calorie weight loss programs also lead to osteoporosis, as much as does excessive physical exercise.