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Insomnia affects a large portion of the population and particularly often older people. The causes are numerous: stress, anxiety, anguish, pain, nervous tension, late dinners and the consumption of stimulants, such as coffee, cocoa and carbonated beverages. Often the quality of sleep diminishes with age, but it is important to recognize that this type of situation often causes health problems. The ingestion of certain medication may also be the cause. Particular vitamin and mineral deficiencies can also affect the quality of sleep, as well as cause respiratory problems and hormonal changes. There is no standard relative to the number of hours of sleep necessary, given that the need of Read More